All activities and the timetable
Group class
Stretching and mobility
A calm class to move better: hips, back and shoulders loosened after a week of sitting.
- Level
- All levels
- Duration
- 45 min
Slow movements, stretches and mobility exercises, to recover after training and to undo the stiffness of the day.
Who it suits
- Everyone, especially people who sit all day
- Regular gym-goers, as a complement
Good to know
A good class to start with if you are getting back to sport.
A health problem, a pregnancy, back after an injury? Talk to your doctor, and tell the coach before the session.
Book my free sessionBook your free trial session
Tell us what you would like to try and where you are starting from. We confirm by email with what to bring.
A question first? Call the gym:01 23 45 67 89